Brain & Amygdala Hand Model

Brain Hand Model

Brené  Brown on Blame

Brené  Brown on Empathy

TBRI Trust-Based Relational Intervention

You Are Not Your Thought

TBRI Attachment

Ego States - Recognizing the voices in your head

Ego States - The rebellious child

Ego States - The adapted child

What causes anxiety and depression

Still Face Experiment

Ego States - The critical parent

Ego States - The free child

Ego States - The nurturing parent

Ego States - The adult

Ego States - Uses in everyday

Why Do We Lose Control of Our Emotions

Ego States - Uses in relationships

The Umbrella Effect

Ego States - Uses in relationships

Time In vs Time Out

Four Tips for Managing Conflict

The Ideal Response

什麼是憂鬱症?

失落與悲傷

好想逃走！憂鬱症陪伴者的心聲

告別哀傷 Coping with Grief
(中英文字幕 Chinese and English subtitles)

Invest in Your Relationship: The Emotional Bank Account| The Gottman Institute 

The Easiest Way to Improve Your Relationship | The Gottman Institute

What is Mindfulness?

Childhood Trauma and the Brain | UK Trauma Council

Autism Spectrum: Atypical Minds in a Stereotypical World

STOP for Mindfulness

5 Parenting Styles and Their Effects on Life

POST TRAUMATIC STRESS DISORDER (PTSD), Causes, Signs and Symptoms, Diagnosis and Treatment

Carl Jung’s Theory on Introverts, Extraverts, and Ambiverts

Cognitive Behavioral Therapy (CBT)

Signs of High Functioning PTSD

12 signs you might be suffering from PTSD

The 7 Principles For Making Marriage Work by John Gottman - Relationship Advice 

Four Horsemen of the Apocalypse | The Gottman Institute

Positive Self-Talk

Prenatal Development: What Babies Learn in the Womb

Dyslexia, Causes, Signs and Symptoms, Diagnosis and Treatment

What is Anxiety?

The Attachment Theory: How Childhood Affects Life

The Body Keeps the Score

Neglect & Trauma: The Lives of the Forgotten Children

ADHD: Signs, Symptoms, Solutions

5 Signs You Have Emotional Trauma (And How To Heal)

9 Signs Someone is a Narcissist

8 Signs You Are Dealing with Narcissistic Abuse

5 Signs Of A Psychotic Disorder

8 Hurtful Things Parents Tell Children

6 Common Types of Eating Disorders and Their Symptoms

10 Rare Mental Disorders To Learn About

6 Signs You’re Bottling Up Your Emotions

11 Less Known Eating Disorders

12 Emotions You Might Feel But Can't Explain

5 Things About Grief No One Really Tells You

What is Psychosis?

The Top 7 Most Common Phobias

9 Signs You Have Unhealed Trauma

6 Signs You Have a Wounded Inner Child (Chinese Captions)

5 Things Your Wounded Inner Child NEEDS To Hear RIGHT NOW

The 4 Types of Introvert - Which one are you?

Learning to Forgive Ourselves

How to Be Kinder to Ourselves

How Your Childhood Affects Your Love Styles

On Being Out of Touch With One's Feelings

Anger Management for Kids (and Adults)

6 Daily Habits to Reduce Stress & Anxiety