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Brain & Amygdala Hand Model

Brain Hand Model

Brené  Brown on Blame

Brené  Brown on Empathy

TBRI Trust-Based Relational Intervention

TBRI Attachment

You Are Not Your Thought

Ego States - Recognizing the voices in your head

Ego States - The rebellious child

Ego States - The adapted child

What causes anxiety and depression

Still Face

Ego States - The critical parent

Ego States - The free child

Ego States - The nurturing parent

Ego States - The adult

Ego States - Uses in everyday

Why Do We Lose Control of Our Emotions

Ego States - Uses in relationships

The Umbrella Effect

Ego States - Uses in relationships

Time In vs Time Out

Four Tips for Managing Conflict

The Ideal Response




告別哀傷 Coping with Grief
(中英文字幕 Chinese and English subtitles)

Invest in Your Relationship: The Emotional Bank Account| The Gottman Institute 

The Easiest Way to Improve Your Relationship | The Gottman Institute

What is Mindfulness?

Childhood Trauma and the Brain | UK Trauma Council

Autism Spectrum: Atypical Minds in a Stereotypical World

STOP for Mindfulness

5 Parenting Styles and Their Effects on Life

POST TRAUMATIC STRESS DISORDER (PTSD), Causes, Signs and Symptoms, Diagnosis and Treatment

Carl Jung’s Theory on Introverts, Extraverts, and Ambiverts

Cognitive Behavioral Therapy (CBT)

Signs of High Functioning PTSD

12 signs you might be suffering from PTSD

The 7 Principles For Making Marriage Work by John Gottman - Relationship Advice 

Four Horsemen of the Apocalypse | The Gottman Institute

Positive Self-Talk

Prenatal Development: What Babies Learn in the Womb

Dyslexia, Causes, Signs and Symptoms, Diagnosis and Treatment

What is Anxiety?

The Attachment Theory: How Childhood Affects Life

The Body Keeps the Score

Neglect & Trauma: The Lives of the Forgotten Children

ADHD: Signs, Symptoms, Solutions

5 Signs You Have Emotional Trauma (And How To Heal)

9 Signs Someone is a Narcissist

8 Signs You Are Dealing with Narcissistic Abuse

6 Common Types of Eating Disorders and Their Symptoms

5 Things NOT To Say To Someone With an Eating Disorder

What is Psychosis?

5 Signs Of A Psychotic Disorder

8 Hurtful Things Parents Tell Children

How to Process Your Emotions

10 Rare Mental Disorders To Learn About

6 Signs You’re Bottling Up Your Emotions

The Body Keeps the Score

3. Transactional Analysis - EGO STATES - The VOICES in Your HEAD - THE NURTURING PARENT

How Your Childhood Affects Your Future Parenting Styles

10 Mental Illness Signs You Should Not Ignore

6 Signs of Emotional Abuse and Neglect

4. Transactional Analysis - EGO STATES - The VOICES in Your HEAD - THE REBELLIOUS CHILD

10 Things Depression Makes Us Do

6 Types of People You Should Avoid At All Costs

How Not to Be Defensive in Relationships

10 Signs You Lack Self Love

How To Practice Self Love

6 Habits That Can HARM Any Relationships

6 Uncommon Signs of Anxiety

How Your Childhood Trauma Shapes You

Special Time Guidelines - The Most Important Parenting Tip

5 Signs You're Gaslighting Someone, Even If You Don't Mean To

How to Stop Yelling at Your Child

Games to Build Emotional Intelligence

8 Signs You’re Neglecting Your Mental Health

8 Signs Its A Trauma Bond, Not Love

8 Reasons Why You're Stressed Out

6 Little Habits To Reduce Anxiety

8 Lessons You Should Avoid Teaching Children

How to Improve Your Self Esteem

12 "Harmless" Phrases That Are Actually Toxic

12 Emotions You Might Feel But Can't Explain

5 Things About Grief No One Really Tells You

1. Transactional Analysis - EGO STATES - Recognising the VOICES in YOUR HEAD!

6 Signs You Have a Wounded Inner Child

9 Uncomfortable Signs You're Healing Emotionally

5 Signs You Had A Traumatic Childhood (And Don't Realize It)

4 Reason Why You Feel Empty

The Top 7 Most Common Phobias

9 Signs You Have Unhealed Trauma

2. Transactional Analysis - EGO STATES - The VOICES in Your HEAD - THE CRITICAL PARENT

5 Things Your Wounded Inner Child NEEDS To Hear RIGHT NOW

5 Common Behaviors That Kill Relationships

How Your Childhood Influence The Way You Express Love (love styles)

6 Simple Self Care Tips To Become A Better You

11 Parenting Mistakes That Ruin a Child’s Growth

5 Types of Emotional Vampires You SHOULD Avoid

How to Connect with Your Child

9 Lessons in Life People Learn TOO LATE

6 Ways To Stop Negative Thoughts (Negative Thinking)

5 Signs You’re In Survival Mode (And How To Get Out Of It)

8 Things You Didn’t Know Hurt Your Mental Health

9 Habits That Are Destroying Your Confidence

8 Toxic Things Parents Say To their Children

How Your Trauma Explains Your Coping Mechanisms

How to Raise A Happy & Successful Child

6 Tips on How To be More Likeable According to Science

10 Signs You Might Be Overthinking

9 Things You Shouldn’t Say To Anyone

8 Signs You Don't Trust Yourself

8 Important Things You Should Know About Yourself

6 Small But Harmful Things That Destroy Your Mental Health

DBT Skills: Emotion Regulation and Acceptance

5 Things You Should NEVER Say to someone with ADHD

Be More Mindful With These Simple DBT Mindfulness Skills

DBT Skills: Opposite Action and Emotion Regulation

Your Thoughts are Bubbles - Jon Kabat-Zinn

DBT Skills: Distress Tolerance & Crisis Survival


It's Not About The Nail

10 Signs Your Mental Health is Getting Worse

9 Things About Borderline Personality Disorder You Need to Know

Borderline Personality Disorder: 4 Things We Want You To Understand

5 signs of complex PTSD that most people miss

7 Types of Anxiety Disorders

7 Hidden Signs of Borderline Personality Disorder

For People Feeling Behind In Life

How to Help Someone Who is Suicidal

5 Signs Your Trauma Wound Is Triggered

4 Signs You're Dealing With An Emotionally Immature Person

Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress

Anger Management Techniques For Kids - Strategies To Calm Down When Your Temper Rises

Anxiety For Kids & Teens | Anxiety Symptoms, Triggers, Causes, Coping Techniques

Responding to Aggressive and Violent Behavior

Depression For Kids & Teens | Mental Health Treatment For Low & Depressed Mood-Overcoming Sadness

DBT Skills: Mindfulness and Radical Acceptance

Trauma For Kids & Teens-Coping With Childhood Trauma, Resilience, Self-Care, Grounding Techniques

DBT Skills: Reality Acceptance, Allowing and Letting Be

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